Weigh In record (no journal entry) for 18 November 2023
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231.8 lb
Lost so far: 36.6 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2023:
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2309 kcal
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Fat: 108.09g | Prot: 76.95g | Carb: 268.48g.
Dinner: Nacho Flavor Corn Cones, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, 3 Musketeers 3 Musketeers (Fun Size). Snacks/Other: Little Caesars Pepperoni (Large Classic Pizza). more...
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losing 4.2 lb a week
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