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Was nice to sleep last night….recovery does help in releasing weight…now loosing..as you might find it again…lol…
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268.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2023:
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1070 kcal
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Fat: 18.56g | Prot: 129.28g | Carb: 88.85g.
Breakfast: Tap Water, Heartland Steel Cut Oats, Green Mountain Coffee Breakfast Blend K-Cup, Dannon Creamy Vanilla Yogurt, ISO pure ISO pure Protein powder. Lunch: Green String Beans, Mashed Potato, Daisy 4% Small Curd Cottage Cheese. Dinner: Intermittent Fasting. Snacks/Other: ISO pure ISO pure Protein powder, Water, Green Mountain Coffee Breakfast Blend K-Cup, Nature Made Fish Oil 1200Mg, Nature Made Vitamin D3 Adult Gummies. more...
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losing 1.4 lb a week
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