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Morning after gym combo and back to prgram after family weekend
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164.5 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2009:
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2414 kcal
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Fat: 121.11g | Prot: 113.73g | Carb: 234.00g.
Breakfast: orowheat english muffin, Original Fresh Pork Sausage Links, Scrambled Egg, Coffee (Brewed From Grounds). Lunch: Cupcake with Icing, Buffalo Wings, Swedish Meatballs. Dinner: Whole Wheat Breadsticks, Protein Berry Workout with Soy Protein. Snacks/Other: coffee mate, Extra Crunchy Super Chunk Peanut Butter, Nacho Cheese Sunflower Seeds, Red Bull Sugar Free. more...
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2510 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Weight Training (moderate) - 52 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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