Weigh In record (no journal entry) for 18 November 2023
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197.5 lb
Lost so far: 11.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2023:
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746 kcal
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Fat: 26.38g | Prot: 29.08g | Carb: 102.85g.
Breakfast: Flapjack, Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Clementines , Bananas , Lasagna with Meat. more...
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losing 0.8 lb a week
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knealuu's weight history
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