Jah2555's Journal, 06 August 2011

177.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 60.06g | Prot: 60.84g | Carb: 117.98g.   Breakfast: Multigrain Bread, Coffee with Milk and Sugar, Butter . Dinner: Baby Spinach, Cheddar Cheese , Mixed Salad Greens, Honey Mustard Dressing. Snacks/Other: Oil Popped White Popcorn, Lite Beer, Light String Cheese. more...

2334 kcal

Activities & Exercise: Golf (cart) - 4 hours and 29 minutes, Resting - 11 hours and 31 minutes, Sleeping - 8 hours. more...