Weigh In record (no journal entry) for 17 November 2023
|
194.6 lb
Lost so far: 13.2 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2023:
|
458 kcal
|
Fat: 33.18g | Prot: 31.47g | Carb: 18.00g.
Lunch: Keto Culture Hamburger Buns, Ground Beef, Kroger Mild Cheddar Cheese Shredded. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ORshelly's weight history
|