Weigh In record (no journal entry) for 17 November 2023
|
272.2 lb
Lost so far: 47.6 lb.
Still to go: 147.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2023:
|
1809 kcal
|
Fat: 94.84g | Prot: 100.25g | Carb: 143.28g.
Breakfast: Coffee. Lunch: Peanut Delight Natural Creamy Peanut Butter, Trader Joe's Organic Soft White Bread, Vlasic Old Fashioned Sauerkraut, Pork Chops or Roasts (Sirloin, Boneless), Stubb's Original Legendary Bar-B-Q Sauce. Dinner: Subway 6-Inch Tuna. more...
|
losing 4.2 lb a week
|
 Comments
17 Nov 23 by member: ZenusWarriorPrincess
|
Down, down, down!!! Good going!!
18 Nov 23 by member: debrafrederick
|
You are doing a great job, Lady! I just wanted to stop by & give you a special thank you for always having advice, pushing me to do better, and supporting me when I screw up. Love ya, sis! 💜
18 Nov 23 by member: ZenusWarriorPrincess
|
Congratulations to you LadyinDenim
18 Nov 23 by member: buenitabishop
|
18 Nov 23 by member: shirfleur 1
|
This community is special 🥰 Thanks for your support ❤ Z, FGJ, Cat2B, you're a part of my recovery and I thank you right back!
20 Nov 23 by member: LadyinDenim
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LadyinDenim's weight history
|