Weigh In record (no journal entry) for 06 August 2011
|
214.7 lb
Lost so far: 19.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2011:
|
1469 kcal
|
Fat: 62.62g | Prot: 56.33g | Carb: 168.90g.
Breakfast: Light Fat Free White Chocolate Strawberry Yogurt, Coffee, Cream (Half & Half). Lunch: 1% Fat Milk, Oats & More with Almonds Cereal, Light Fat Free Orange Creme Yogurt. Dinner: Romaine Hearts, Cheese & Garlic Premium Croutons, Caesar Salad Dressing, Sicilian Tortellini with Chicken. Snacks/Other: Whole Fruit Bars - Lime, Strawberry, Wild Berry. more...
|
|
2403 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
|
losing 13.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rtimis's weight history
|