Weigh In record (no journal entry) for 18 April 2015
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137.2 lb
Lost so far: 10.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2015:
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1124 kcal
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Fat: 40.61g | Prot: 83.58g | Carb: 112.79g.
Breakfast: Cheddar Cheese, Raspberries, Blackberries, Saltine Crackers. Lunch: Maranatha All Natural Creamy Almond Butter, Pepperidge Farm Whole Grain 15 Grain Bread, Egg. Dinner: Tilapia (Fish), Cooked Asparagus (from Fresh), Bob's Red Mill Flaxseed Meal, Activia Light Vanilla Yogurt, Bananas, Wild Atlantic Salmon. more...
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1686 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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