Weigh In record (no journal entry) for 06 August 2011
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188.4 lb
Lost so far: 12.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2011:
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1024 kcal
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Fat: 34.94g | Prot: 77.88g | Carb: 99.77g.
Breakfast: peach, No Calorie Sweetener Packets, 1% milk. Lunch: tuna salad with mustard. Snacks/Other: kroger greek yogurt, non fat strawberry. more...
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losing 2.5 lb a week
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