Weigh In record (no journal entry) for 18 April 2015
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175.9 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2015:
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2211 kcal
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Fat: 67.64g | Prot: 101.23g | Carb: 290.07g.
Breakfast: Ecor Nocciole Sgusciate, Mandorle Sbucciate, Conad Noci Sgusciate, Fage Yogurt Greco Total 0%, Novi Cioccolato Fondente Extra, Biscotto Integrale, Rovagnati Snello Prosciutto Cotto, Barilla Pane Integrale a Fette Barilla, Conad Sottiletta, Kiwi. Lunch: Bonduelle Allegrie di Mais, Bonduelle Fagiolini Fini, Fage Flair, Pane Bianco. Dinner: Pane Bianco, La Bottega del Gusto Salame Milano, Pane Bianco, Carne Macinata (85% Magra / 15% di Grassi), Barilla Pasta. Snacks/Other: Mela, Coop Cioccolato Fondente Extra, Prosciutto Crudo, Pane Bianco. more...
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2815 kcal
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Activities & Exercise:
Driving - 3 hours, Standing - 4 hours, Sitting - 11 hours, Sleeping - 6 hours. more...
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steady weight
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