Date started: 15 Mar 15

Date	Weight	How closely followed?	Goal: 180.8 lb Start: 178.6 lb
06 Mar 17	183.9 lb	Reasonably Well
19 Feb 17	180.3 lb	Reasonably Well
09 Feb 17	183.2 lb	Reasonably Well
26 Jan 17	183.4 lb	Reasonably Well
05 Jan 17	193.1 lb	Reasonably Well
01 Jan 17	192.2 lb	Reasonably Well
26 Dec 16	190.0 lb	Reasonably Well
24 Dec 16	192.2 lb	Reasonably Well
19 Nov 16	185.6 lb	Reasonably Well
27 Oct 16	188.7 lb	Reasonably Well
22 Oct 16	187.4 lb	Reasonably Well
10 Oct 16	187.4 lb	Reasonably Well
26 Sep 16	186.5 lb	Reasonably Well
19 Sep 16	185.2 lb	Reasonably Well
12 Sep 16	185.2 lb	Reasonably Well
31 Aug 16	186.1 lb	Reasonably Well
15 May 16	184.7 lb	Reasonably Well
05 May 16	185.0 lb	Reasonably Well
17 Apr 16	184.7 lb	Reasonably Well
04 Apr 16	183.6 lb	Reasonably Well
03 Apr 16	182.5 lb	Reasonably Well
31 Mar 16	185.2 lb	Reasonably Well
01 Feb 16	186.3 lb	Reasonably Well
24 Dec 15	183.0 lb	Reasonably Well
20 Dec 15	182.1 lb	Reasonably Well
12 Dec 15	181.9 lb	Reasonably Well
07 Dec 15	183.0 lb	Reasonably Well
27 Nov 15	183.0 lb	Reasonably Well
23 Nov 15	182.1 lb	Reasonably Well
14 Nov 15	182.8 lb	Reasonably Well
08 Nov 15	181.7 lb	Reasonably Well
07 Nov 15	182.8 lb	Reasonably Well
06 Nov 15	181.7 lb	Reasonably Well
03 Nov 15	183.0 lb	Reasonably Well
01 Nov 15	182.8 lb	Reasonably Well
31 Oct 15	183.6 lb	Reasonably Well
30 Oct 15	181.7 lb	Reasonably Well
28 Oct 15	183.0 lb	Reasonably Well
24 Oct 15	183.6 lb	Reasonably Well
23 Oct 15	183.0 lb	Reasonably Well
12 Jun 15	177.3 lb	Reasonably Well
02 Jun 15	177.7 lb	Reasonably Well
21 May 15	178.6 lb	Reasonably Well
18 Apr 15	175.9 lb	Reasonably Well
06 Apr 15	175.9 lb	Reasonably Well
29 Mar 15	176.1 lb	Reasonably Well
19 Mar 15	176.1 lb	Reasonably Well
17 Mar 15	176.6 lb	Reasonably Well
15 Mar 15	178.6 lb	Not Applicable

Date started: 11 Jul 14

Date	Weight	How closely followed?	Goal: 178.6 lb Start: 178.6 lb
01 Mar 15	177.3 lb	Reasonably Well
27 Feb 15	179.5 lb	Reasonably Well
26 Feb 15	180.8 lb	Reasonably Well
14 Feb 15	177.7 lb	Reasonably Well
11 Feb 15	179.2 lb	Reasonably Well
29 Jan 15	177.7 lb	Reasonably Well
28 Jan 15	178.1 lb	Reasonably Well
31 Dec 14	177.7 lb	Reasonably Well
30 Dec 14	179.9 lb	Reasonably Well
07 Dec 14	176.4 lb	Reasonably Well
01 Dec 14	176.4 lb	Reasonably Well
05 Oct 14	175.3 lb	Reasonably Well
23 Sep 14	175.3 lb	Reasonably Well
20 Sep 14	175.9 lb	Reasonably Well
12 Sep 14	175.7 lb	Reasonably Well
03 Sep 14	175.9 lb	Reasonably Well
02 Sep 14	176.6 lb	Reasonably Well
28 Aug 14	175.7 lb	Reasonably Well
17 Jul 14	177.3 lb	Reasonably Well
12 Jul 14	177.3 lb	Reasonably Well
11 Jul 14	178.6 lb	Reasonably Well

Date started: 19 Jan 14

Date	Weight	How closely followed?	Goal: 178.6 lb Start: 202.8 lb
27 Jun 14	175.9 lb	Reasonably Well
23 Jun 14	176.8 lb	Reasonably Well
19 Jun 14	177.3 lb	Reasonably Well
07 Jun 14	176.1 lb	Reasonably Well
01 Jun 14	177.0 lb	Reasonably Well
29 May 14	177.3 lb	100%
24 May 14	175.5 lb	Reasonably Well
12 May 14	175.5 lb	Reasonably Well
11 May 14	177.5 lb	100%
03 May 14	176.4 lb	Reasonably Well
27 Apr 14	178.6 lb	Reasonably Well
19 Apr 14	176.6 lb	Reasonably Well
17 Apr 14	178.6 lb	Reasonably Well
16 Apr 14	178.8 lb	Reasonably Well
14 Apr 14	179.5 lb	Reasonably Well
13 Apr 14	179.5 lb	Reasonably Well
10 Apr 14	181.2 lb	Reasonably Well
07 Apr 14	180.8 lb	Reasonably Well
06 Apr 14	181.4 lb	Reasonably Well
03 Apr 14	181.2 lb	Reasonably Well
28 Mar 14	181.2 lb	Reasonably Well
27 Mar 14	182.8 lb	Reasonably Well
23 Mar 14	183.9 lb	Reasonably Well
22 Mar 14	184.3 lb	Reasonably Well
21 Mar 14	184.7 lb	Reasonably Well
19 Mar 14	184.7 lb	Reasonably Well
16 Mar 14	185.8 lb	Reasonably Well
14 Mar 14	186.3 lb	Reasonably Well
12 Mar 14	187.0 lb	Reasonably Well
10 Mar 14	187.6 lb	Reasonably Well
09 Mar 14	189.4 lb	Reasonably Well
08 Mar 14	190.0 lb	Reasonably Well
01 Mar 14	190.0 lb	Reasonably Well
28 Feb 14	192.9 lb	Reasonably Well
27 Feb 14	193.6 lb	Reasonably Well
24 Feb 14	193.8 lb	Reasonably Well
23 Feb 14	194.4 lb	Reasonably Well
21 Feb 14	194.7 lb	Reasonably Well
18 Feb 14	195.3 lb	Reasonably Well
15 Feb 14	196.0 lb	Reasonably Well
12 Feb 14	196.0 lb	Reasonably Well
11 Feb 14	196.9 lb	Reasonably Well
04 Feb 14	198.0 lb	Reasonably Well
03 Feb 14	198.6 lb	Reasonably Well
02 Feb 14	199.1 lb	Reasonably Well
01 Feb 14	199.3 lb	Reasonably Well
31 Jan 14	199.1 lb	Reasonably Well
30 Jan 14	199.1 lb	Reasonably Well
27 Jan 14	199.3 lb	Reasonably Well
26 Jan 14	200.0 lb	Reasonably Well
24 Jan 14	202.4 lb	Reasonably Well
23 Jan 14	201.3 lb	Reasonably Well
22 Jan 14	201.7 lb	Reasonably Well
21 Jan 14	205.0 lb	Reasonably Well
20 Jan 14	207.2 lb	Reasonably Well
19 Jan 14	202.8 lb	Not Applicable