Weigh In record (no journal entry) for 18 April 2015
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186.2 lb
Lost so far: 31.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2015:
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1924 kcal
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Fat: 111.74g | Prot: 79.88g | Carb: 151.42g.
Breakfast: Bacon, Green Peppers, Sweet Onions, Coffee, Fried Egg. Lunch: Navels Oranges. Dinner: McDonald's French Fries (Medium), Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Friendly's Happy Ending Hot Fudge Sundae. Snacks/Other: Pistachio Nuts. more...
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2604 kcal
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Activities & Exercise:
elliptical treadmill - 30 minutes, work out at the ymca various machines - 45 minutes, Sauna - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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plepper's weight history
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