Weigh In record (no journal entry) for 25 April 2015
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188.0 lb
Lost so far: 30.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2015:
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1885 kcal
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Fat: 118.48g | Prot: 95.98g | Carb: 112.10g.
Breakfast: Bacon, Green Peppers, Sweet Onions, Coffee, Fried Egg. Lunch: Apples, Navels Oranges, Bananas. Dinner: O'Charley's Hand Battered Fish n' Chips. more...
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gaining 1.8 lb a week
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plepper's weight history
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