Weigh In record (no journal entry) for 16 November 2023
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195.2 lb
Lost so far: 32.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2023:
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1350 kcal
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Fat: 43.61g | Prot: 63.64g | Carb: 179.25g.
Breakfast: Publix Light Soft Cream Cheese, Whole Wheat Bagel, Coffee-Mate French Vanilla Liquid Coffee Creamer (Tub). Lunch: Delimex Chicken Chipotle Burrito Bowl. Dinner: Vlasic Dill Pickle Spears, Oscar Mayer Bologna (Made with Chicken & Pork), Oroweat Mini Loaf Whole Grain 100% Whole Wheat Bread, Beef with Vegetables and Barley Soup (Condensed, Canned) . more...
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losing 0.7 lb a week
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