Weigh In record (no journal entry) for 16 November 2023
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195.5 lb
Lost so far: 12.3 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2023:
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1745 kcal
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Fat: 101.42g | Prot: 143.60g | Carb: 88.30g.
Breakfast: Starbucks Bacon & Gruyère Egg Bites. Lunch: Ranch Salad Dressing , Real Good Foods Chicken Strips, Ranch Salad Dressing , Real Good Foods Chicken Strips. Dinner: Great Value All Natural Sour Cream, Great Lakes Cheese Shredded Mild Cheddar Cheese, Aldi Top Round Steak, Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value All Natural Sour Cream, Great Lakes Cheese Shredded Mild Cheddar Cheese, Aldi Top Round Steak, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Atkins Endulge Milk Chocolate Caramel Squares. more...
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gaining 2.8 lb a week
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