Weigh In record (no journal entry) for 16 November 2023
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196.8 lb
Lost so far: 7.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2023:
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520 kcal
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Fat: 53.59g | Prot: 4.57g | Carb: 4.19g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee. Dinner: Land O'Lakes Salted Butter, Pacific Natural Foods Organic Chicken Bone Broth. more...
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losing 11.2 lb a week
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