Weigh In record (no journal entry) for 15 November 2023
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195.3 lb
Lost so far: 32.7 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2023:
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840 kcal
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Fat: 10.39g | Prot: 38.29g | Carb: 163.45g.
Breakfast: Great Value Skim Milk, Kellogg's Raisin Bran . Lunch: Bananas , Kraft Lite Raspberry Vinaigrette Dressing, Di Lusso Berry Chicken Salad (Regular). more...
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losing 7.7 lb a week
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