Weigh In record (no journal entry) for 15 November 2023
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195.1 lb
Lost so far: 12.7 lb.
Still to go: 50.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2023:
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374 kcal
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Fat: 29.86g | Prot: 23.05g | Carb: 3.34g.
Breakfast: Chives , Sweet Onions , Great Value Sausage Patty, Great Value Shredded Mild Cheddar Cheese, Smithfield Thick Cut Bacon, Kroger Eggs (Large). more...
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losing 7.7 lb a week
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