Melissaconlee's Journal, 06 August 2011

143.6 lb Lost so far: 10.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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2155 kcal

Fat: 72.49g | Prot: 82.26g | Carb: 165.39g.   Lunch: Freshly Baked Bread Loaf, Shrimp & Crab Gratin, Shrimp & Lobster Chowder (Bowl), Caesar Side Salad with Caesar Dressing. Dinner: Lettuce Wraps with Chicken, Peanut Dipping Sauce (Lettuce Wraps), California Rolls. Snacks/Other: Canadian Whiskey. more...

2185 kcal

Activities & Exercise: Standing - 3 hours, Walking (slow) - 2/mph - 3 hours, Sitting - 7 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...