Weigh In record (no journal entry) for 05 August 2011
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143.6 lb
Lost so far: 10.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2011:
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1733 kcal
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Fat: 60.36g | Prot: 63.31g | Carb: 234.44g.
Breakfast: Cream Cheese, Cheesy Chonga Bagel, Red Sour Cherries. Lunch: Spicy Nacho. Dinner: Biscuit, Corn Muffins, Cooked Carrots, Chicken & Dumplings, Hashbrown Casserole. more...
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2527 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 2 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 2 hours, Driving - 50 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 4 minutes, Calisthenics (heavy, e.g. pushups) - 36 minutes. more...
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losing 8.4 lb a week
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