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zaczynamy od poziomu -10 xd
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218.3 lb
Lost so far: 0 lb.
Still to go: 68.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 November 2023:
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1340 kcal
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Fat: 98.26g | Prot: 90.33g | Carb: 19.38g.
Breakfast: Cebule, Biedronka Mix Sałat z Sałatą Rzymską, Bulion z Kury/Kurczaka, Awokado, Piątnica Śmietana 18%, Nóżka Kurczaka Upieczona lub Zapiekana, Mięso z Kaczki. Dinner: Kaczka Pieczona. more...
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gaining 0.4 lb a week
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