Weigh In record (no journal entry) for 17 April 2015
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152.0 lb
Lost so far: 2.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2015:
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1220 kcal
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Fat: 49.96g | Prot: 49.89g | Carb: 154.22g.
Breakfast: Martin's Long Potato Bread Rolls, Scrambled Egg (Whole, Cooked), Coffee with Cream. Lunch: Peanut Butter, Oatmeal Cookie, Orange, Chicken Curry, Black Bean Soup. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Maple & Brown Sugar Instant Oatmeal. Snacks/Other: Reese's Peanut Butter Cup, Red Delicious Apples. more...
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1752 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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