camshaft17's Journal, 06 August 2011

206.2 lb Lost so far: 13.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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1715 kcal

Fat: 37.44g | Prot: 75.94g | Carb: 170.35g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean), V-8 100% Vegetable Juice, Sugar Free French Vanilla. Lunch: Philly Steak & Cheese. Dinner: Bistro Selections Meatloaf. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Nectarines, Miller Lite Beer (12oz). more...

2278 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...