|
Got to get to work and back on my food plan. Bah Humbug
|
221.5 lb
Lost so far: 7.0 lb.
Still to go: 31.5 lb.
Diet followed poorly.
|
Diet Calendar Entries for 06 August 2011:
|
1523 kcal
|
Fat: 31.91g | Prot: 80.70g | Carb: 242.97g.
Breakfast: kiwi, cherries, strawberries, apple, orange, Healthy Way Muligrain Bread, Large Eggs, Freybe Back Bacon, coffee, 1% milk. Lunch: Yogourt 35 Fat Free Blueberry, banana, Yogourt 35 Fat Free Blueberry. Dinner: baked beans, cucumber, kernal corn frozen, boiled potato, ham steak, tomato. Snacks/Other: GINGER SNAPS, Blueberry lemon Biscuits PC, frozen yort blue Menu, baked beans, Canadian rye bread. more...
|
|
2616 kcal
|
Activities & Exercise:
Music playing - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Howie 43's weight history
|