Weigh In record (no journal entry) for 17 April 2015
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320.0 lb
Lost so far: 0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2015:
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1448 kcal
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Fat: 51.54g | Prot: 92.20g | Carb: 148.39g.
Breakfast: Egg Beaters Egg Beaters - Original, Coffee with Milk, Toasted Bagel, Boar's Head Low Fat Low Sodium American Cheese, Boar's Head Deluxe Ham, Tortilla. Lunch: Boar's Head Genoa Salami, Boar's Head Low Fat Low Sodium American Cheese, Boar's Head Deluxe Ham, Tortilla. Dinner: Harris Ranch Bell Peppers Stuffed with Seasoned Ground Beef with Marinara. more...
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gaining 0.5 lb a week
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