Weigh In record (no journal entry) for 10 April 2015
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319.5 lb
Lost so far: 0 lb.
Still to go: 129.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2015:
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1476 kcal
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Fat: 24.15g | Prot: 75.75g | Carb: 240.49g.
Breakfast: Coffee, Toasted Bagel, Boar's Head Low Fat Low Sodium American Cheese, Boar's Head Deluxe Ham, Tortilla. Dinner: Rice Pudding, Baked Potato (Peel Eaten), Market Pantry Tilapia Fillets. more...
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losing 2.6 lb a week
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jonathan Gabriel's weight history
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