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192
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191.5 lb
Lost so far: 23.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2011:
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1867 kcal
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Fat: 92.13g | Prot: 95.13g | Carb: 167.49g.
Breakfast: Blueberry Scones. Lunch: Lowfat Peach Kefir, Ground Beef, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Egg Substitute - Southwestern, Cheddar Cheese , Wheat Dinner Rolls . Snacks/Other: Mounds Dark Chocolate Candy Bar. more...
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2672 kcal
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Activities & Exercise:
Golf (walking) - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 46 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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