Weigh In record (no journal entry) for 06 August 2011
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197.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2011:
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1740 kcal
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Fat: 64.52g | Prot: 83.03g | Carb: 202.20g.
Breakfast: Power Crunch Triple Chocolate High Protein Creme Filled Wafer. Lunch: RD AZTECA SUPER FLOUR TORT, Pretzels. Dinner: Tuna Fish, Wheat Sandwich Buns, Pretzels. Snacks/Other: Rich Chocolate Ice Cream, Pizza with Meat. more...
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4420 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Treadmill (6.03) - 1 hour and 6 minutes, Sitting - 3 hours and 30 minutes, Driving - 1 hour and 49 minutes, Standing - 5 hours and 20 minutes, Sleeping - 4 hours and 45 minutes, Resting - 6 hours and 45 minutes. more...
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losing 2.3 lb a week
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