Weigh In record (no journal entry) for 14 November 2023
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162.4 lb
Lost so far: 7.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2023:
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1130 kcal
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Fat: 56.67g | Prot: 54.55g | Carb: 99.43g.
Breakfast: Taco or Tostada with Beef, Cheese and Lettuce, Quaker Old Fashioned Oats. Lunch: Tostada with Beef and Cheese, Calavo Avocado. Snacks/Other: Del Monte Fruit Cocktail (No Sugar Added). more...
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steady weight
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Luluk's weight history
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