Weigh In record (no journal entry) for 13 November 2023
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162.4 lb
Lost so far: 7.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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604 kcal
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Fat: 31.41g | Prot: 32.47g | Carb: 50.16g.
Dinner: Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa. more...
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losing 23.8 lb a week
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Luluk's weight history
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