Weigh In record (no journal entry) for 14 November 2023
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127.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 November 2023:
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2875 kcal
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Fat: 117.37g | Prot: 54.07g | Carb: 240.70g.
Breakfast: Vegan Chili with Walnuts, Arnold Organic 22 Grains & Seeds Bread, Violife Mature Cheddar Slices, Earth Balance Vegan Buttery Sticks (79% Vegetable Oil Spread), Guayaki Yerba Mate Organic Tea, Trader Joe's Power of Seven Organic Juice Blend. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Sauvignon Blanc Wine, Greek Farro Salad. Dinner: Simple Truth Organic Original Hummus, Snyder's of Hanover Snaps Pretzels, Tapatio Salsa Picante Mixed Nuts, Sauvignon Blanc Wine. more...
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1410 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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