Weigh In record (no journal entry) for 17 April 2015
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174.4 lb
Lost so far: 21.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2015:
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1269 kcal
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Fat: 58.02g | Prot: 39.00g | Carb: 146.47g.
Breakfast: Chamomile Tea, members mark whole bean arabica coffee, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Pepsi Diet Pepsi (Can), Muir Glen Beef Bolognese Pasta Sauce, Great Value Bowtie Noodles Pasta. Dinner: Sonic Sprite Zero (Medium), Sonic Tater Tots with Cheese (Regular), Sonic Chili Cheese Coney. more...
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losing 4.2 lb a week
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40!!'s weight history
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