Weigh In record (no journal entry) for 06 August 2011
|
137.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2011:
|
1586 kcal
|
Fat: 43.50g | Prot: 52.24g | Carb: 48.46g.
Breakfast: Coffee (Brewed From Grounds). Dinner: Beef Egg Foo Yung, Cooked Carrots, Pork Spareribs, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Sprouts, Steamed or Boiled Shrimp, Cooked Broccoli (Fat Not Added in Cooking), Red Table Wine. Snacks/Other: 67. more...
|
steady weight
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|