Weigh In record (no journal entry) for 17 April 2015
|
251.1 lb
Lost so far: 20.7 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2015:
|
1915 kcal
|
Fat: 79.33g | Prot: 82.65g | Carb: 219.36g.
Breakfast: Trader Joe's Potato Pancakes, Trader Joe's Meatless Breakfast Patties, Regular Coffee, Trader Joe's Meatless Breakfast Patties, Quaker Quick 1-Minute Oats, WinCo Foods reduced fat milk 2%, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Morningstar Farms Veggie Grillers Original, Salad Dressing, Dole Classic Cole Slaw Mix, Morningstar Farms Veggie Grillers Original, Quaker 100% Whole Grain Oatmeal. Dinner: Checkers Checkers/Rally's Famous Fries, Morningstar Farms Veggie Breakfast Sausage Patties. Snacks/Other: Tostitos Hint of Lime Tortilla Chips, Kirkland Signature Dried Fruit & Nut Mix, Pringles Original Potato Crisps, Red Delicious Apples, Pringles Original Potato Crisps, Cuties Clementines, Cuties Clementines. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Darius3's weight history
|