Weigh In record (no journal entry) for 02 April 2015
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250.0 lb
Lost so far: 21.8 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2015:
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1858 kcal
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Fat: 60.00g | Prot: 80.24g | Carb: 255.40g.
Breakfast: Chicken or Turkey Salad with Egg, Milk, Quaker 100% Whole Grain Oatmeal, Chicken Breast (Skin Not Eaten). Lunch: Lean Cuisine Culinary Collection Sun-Dried Tomato Basil Chicken Flatbread Melt. Dinner: Hormel Natural Choice Deli Roast Beef, Fried Egg, King's Hawaiian Original Hawaiian Sweet Sliced Bread, Oroweat Sweet Hawaiian Bread, Chicken or Turkey Salad with Egg, Sargento Deli Style Sliced Muenster Cheese, Gatorade Lemon-Lime Thirst Quencher. Snacks/Other: Cuties Clementines, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Whitman's Assorted Chocolates, Whitman's Assorted Chocolates. more...
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gaining 1.1 lb a week
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