Weigh In record (no journal entry) for 14 November 2023
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196.4 lb
Lost so far: 31.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2023:
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1268 kcal
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Fat: 31.94g | Prot: 97.77g | Carb: 147.88g.
Lunch: Glenview Farms Whipped Butter Spread, Apple Cobbler, Whole Wheat Roll, Cooked Broccoli (Fat Not Added in Cooking), Great Value Mashed Potatoes & Gravy, Smart Chicken Boneless Skinless Chicken Breast Fillets, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) . Dinner: Kroger Nonfat Yogurt. more...
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gaining 2.3 lb a week
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