Weigh In record (no journal entry) for 14 November 2023
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193.0 lb
Lost so far: 10.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2023:
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471 kcal
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Fat: 14.81g | Prot: 23.03g | Carb: 63.71g.
Breakfast: Coffee, Special K, Kroger Fat Free Skim Milk with Vitamins A & D. Lunch: Great Value Hot Dog Buns, Oscar Mayer Beef Hot Dogs Franks, Gatorade Gatorlyte. more...
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losing 0.2 lb a week
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irvindw's weight history
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