Weigh In record (no journal entry) for 14 November 2023
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196.2 lb
Lost so far: 11.6 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2023:
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819 kcal
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Fat: 65.99g | Prot: 32.12g | Carb: 17.69g.
Breakfast: McDonald's Cheese Slice, McDonald's Sausage Patty. Lunch: Marco's Pizza All Meat Pizza Bowl. Snacks/Other: Atkins Endulge Milk Chocolate Caramel Squares, Walnuts. more...
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losing 13.3 lb a week
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