Bonnierob4's Journal, 06 August 2011

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Weigh In record (no journal entry) for 06 August 2011

163.5 lb Lost so far: 1.5 lb. Still to go: 23.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 August 2011:

913 kcal

Fat: 36.50g | Prot: 46.24g | Carb: 107.83g. Breakfast: Oats & Chocolate high fiber chewy bars. Lunch: Buttermilk Ranch Dressing, Grilled Chopped Farmhouse Chicken Salad. Dinner: red beans, cornbread. more...

1962 kcal

Activities & Exercise: Volleyball - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 5.3 lb a week

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Bonnierob4's Journal, 06 August 2011

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