|
gassy bubbly crampy the runs at 6am
|
132.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2015:
|
1795 kcal
|
Fat: 61.34g | Prot: 97.70g | Carb: 43.77g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cooked Green Cabbage, Onions, Prime Rib. Dinner: Kirkland Light Mayonnaise, Roasted Broiled or Baked Chicken Breast, No Name Italian Dressing, Cucumber (with Peel), Cos or Romaine Lettuce, Kirkland Light Mayonnaise. Snacks/Other: Gouda Cheese, Merlot Wine, Molson Canadian 67 Light Beer 3% Alcohol. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|