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Day 24, Keto Mod, Body Fat 37.6%, B, Elipticle 45 min L3, 1 hr upper and lower body weights, Breakfast omelette and coffee w half and half, lunch chicken ceasar salad, dinner cobb salad w glass chardonay, sugar free jello. Energy back-increased some weights. Don't understand why--diet similar. A wee bit discouraged over weight stabalization as I can't (won't) excersize more or decrease amt I am eating. Clothes fit better-I'm under control w my eating-life could be worse. My current goal is 6 weeks (42 days) on the program and I am at day 24. I am successful at moving toward my next goal and since weight is not my current goal-I will not focus on it (much). Interestingly, weighing myself daily and seeing my weight decrease, level off, go up a wee bit, and then decrease teaches me to view the natural progression without as much focus on the number.
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150.2 lb
Lost so far: 8.6 lb.
Still to go: 15.2 lb.
Diet followed 100%.
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gaining 1.4 lb a week
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