Weigh In record (no journal entry) for 06 August 2011
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179.1 lb
Lost so far: 12.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2011:
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2261 kcal
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Fat: 90.13g | Prot: 108.78g | Carb: 195.31g.
Breakfast: 100% Premium Vanilla Whey Protein, Bananas, 1% Fat Milk, Vanilla Almond Crunch. Lunch: Ground Beef, Hot Dogs made with Chicken and Pork, Fried Chicken Breast No Coating (Skin Not Eaten), Mild Cheddar Cheese (Shredded), Tortilla Corn Chips. Dinner: Whiskey, Light Sicilian Roasted Garlic, Garden Salad, Corn On The Cob with Butter, Asparagus, Pork Backribs. Snacks/Other: Genuine Draft 64, Chocolate Cake (with Chocolate Frosting), Vanilla Ice Creams. more...
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2388 kcal
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Activities & Exercise:
Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Mandolinmark's weight history
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