Weigh In record (no journal entry) for 17 April 2015
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171.4 lb
Lost so far: 22.3 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2015:
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1575 kcal
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Fat: 58.29g | Prot: 60.38g | Carb: 210.79g.
Breakfast: Jelly Belly Jelly Beans, Clementines, Skippy Creamy Peanut Butter, Whole Wheat Bread. Lunch: Clementines, Terra Plain Sweet Potato Chips, Subway 6" Steak & Cheese. Dinner: Friendly's Strawberry Banana Friend-Z, Friendly's Turkey Club Supermelt. Snacks/Other: Great Value Pineapple Tidbits. more...
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gaining 14.0 lb a week
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