Weigh In record (no journal entry) for 16 April 2015
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169.4 lb
Lost so far: 24.3 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2015:
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1745 kcal
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Fat: 71.83g | Prot: 70.59g | Carb: 203.80g.
Breakfast: Whole Wheat Bread, Skippy Creamy Peanut Butter. Lunch: Dunkin' Donuts Freshly Brewed Plain Iced Tea (Large), Cooked Eggplant, Clams (Mixed Species), Southern Tsunami Sushi Bar Spicy Tuna Roll, Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Stonewall Kitchen Holiday Jam, Shedd's Spread Country Crock Calcium + Vitamin D, Ritz Crackers - Fresh Stack. Snacks/Other: Jelly Belly Jelly Beans, Strawberries, Goetze's Original Caramel Creams. more...
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gaining 0.2 lb a week
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