elainejoe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2020
Wed 8th: 525 * 31%
fat: 14.15g
|
protein: 69.89g
|
carbs: 33.56g
283*  242
Tue 7th: - - 295* -
Mon 6th: - - 407* -
Sun 5th: - - 344* -
Sat 4th: - - 456* -
Fri 3rd: - - 492* -
Thu 2nd: - - 469* -
Wed 1st: - - 451* -
December 2019
Tue 31st: - - 599* -
Mon 30th: - - 518* -
Sun 29th: - - 364* -
Sat 28th: - - 350* -
Fri 27th: - - 459* -
Thu 26th: - - 361* -
Wed 25th: - - 371* -
Tue 24th: - - 451* -
Mon 23rd: - - 547* -
Sun 22nd: - - 423* -
Sat 21st: - - 377* -
Fri 20th: - - 396* -

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