Weigh In record (no journal entry) for 06 August 2011
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169.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 August 2011:
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3181 kcal
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Fat: 127.25g | Prot: 243.40g | Carb: 277.52g.
Breakfast: Nectarine, Chicken Breast Meat (Broilers or Fryers), Whole Ground Flaxseed Meal, Steel Cut Oats, Extra Large Coffee (1 Milk), Sierra Mountain Trail Mix, Large Eggs. Lunch: Apples, Blackberries, Deli Counter Swiss Cheese Light, Wasa Fibre Rye. Dinner: Peanuts, Strawberries, Pork Chops (Top Loin, Boneless), Cottage Cheese Fat Free, Healthy Choice Farmer Sausage, Sunflower Seeds & Oats, Cracker Barrel Cheddar Cheese Light. Snacks/Other: Turkey Bites, Mountain Grain Hot Dog Bun, Grape-Nuts Cereal, Source 0% Cherry Yogurt, Blueberries, All Natural Peanut Butter. more...
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3661 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Running - 8/mph - 25 minutes, Swimming (fast) - 30 minutes, Desk Work - 2 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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