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29.9% body fat
39 1/4" waist
38 1/2" hips
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185.2 lb
Lost so far: 12.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2011:
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982 kcal
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Fat: 16.63g | Prot: 125.22g | Carb: 95.75g.
Breakfast: Mrs. Butterworth's Lite, Medifast Pancakes. Lunch: Medifast Plus Chocolate shake. Dinner: Nesquik Chocolate, Medifast Banana Pudding, squash, Pork chop, oscar meyer smoked ham. Snacks/Other: Peppered Beef Jerky, Medifast Fruit & Nut Crunch Bar. more...
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losing 12.6 lb a week
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