Weigh In record (no journal entry) for 13 November 2023
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141.0 lb
Lost so far: 8.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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1029 kcal
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Fat: 74.64g | Prot: 71.88g | Carb: 15.57g.
Breakfast: Organika Chicken Bone Broth, Chicken Stock Cubes (Dry, Dehydrated). Lunch: Whisps Parmesan Cheese Crisps, Dry or Hard Salami, San Daniele Prosciutto (35 g), President Emmental Cheese. Dinner: Cooked Turnip, Tomatoes, President's Choice Thick & Juicy Sirloin Beef Burgers, Caesar salad. more...
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losing 2.8 lb a week
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shawna63's weight history
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