Weigh In record (no journal entry) for 13 November 2023
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198.1 lb
Lost so far: 9.7 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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498 kcal
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Fat: 36.03g | Prot: 38.47g | Carb: 3.86g.
Breakfast: Skinnyfit Super Youth Collegan, Great Value Almond Milk Original Unsweetened. Lunch: Whisps Cheddar Cheese Crisps, Margherita Hard Salami, Cheddar Cheese . more...
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steady weight
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ORshelly's weight history
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